Addictive Hot Spots

Addictive Hot Spots

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The Double Bind (From Living Free)

A Double Bind is when you have a decision to make and are stuck between a rock and a hard place. One side of the bind is the easier choice and involves going down the FASTER Scale and trusting your coping mechanisms. The other side of the bind, the harder choice, involves surrendering to God by dealing with the issues at hand and the underlying emotions or behaviors you are experiencing. Taking the harder choice of the Double Bind, involves a Spirit-filled step of faith, and allows you to get off of the FASTER Scale.

Example 1:
I am in Anxiety on the FASTER Scale because I have been procrastinating with studying for the test I have next week. I’m really worried because if I don’t get an A on the test, I won’t get an A in the class. I’ve been taking the easier choice: I have been procrastinating so much that I went from Forgetting Priorities to now being pretty fearful and in Anxiety. The harder choice probably involves the following: plan out when I will study each day and ask a friend to encourage me and hold me accountable so I don’t procrastinate, and identify and address my fears of getting a bad grade with the truth of who I am in Christ (am I fearing feeling like a failure, feeling rejected by my parents or friends if I don’t get straight A’s, or something else?). Rather than living in fear, I can take these steps of faith in the power of the Holy Spirit and trust God with the tasks He has called me to do. If I don’t deal with this now, I’ll continue to go down the FASTER Scale and eventually relapse.

Example 2:
I’m Ticked Off on the FASTER Scale because my friend and I got into an argument. I took the easier choice here by going down the FASTER Scale and getting Ticked Off. Now, I have to take the harder choice, which is to address the fear behind my anger (normally a fear of rejection) and not being heard by my friend with the truth of who I am in Christ. I can ask God’s forgiveness for my anger and I can dwell on past experiences of God’s love and provision for me to help me believe the truth. I could also make a phone call to process my emotions. This is how I can take the harder choice of the Double Bind and get off the FASTER Scale.

(like shame, guilt, isolation, self-judgements, etc.)
(family, friends, work)
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