Daily Check In


Updated!

WARNING!

There are NEW Questions and Required answers!

Daily Check In

Your daily check in should be done at least 1 time per day. Please realize depending on an answer, there may be a required response to your answer. Journal entries are a minimum of 25 words.  Anything marked with an * is required.

Faster Scale:

Do you need instructions/helps on the Faster Scale?

Accepting life on God’s terms, with trust, vulnerability, and gratitude.

Start believing the present circumstances and start moving away from trusting God. Denial, flight, a change in what’s important, how you spend your time and what you think about.

A growing background noise of understanding fear; getting energy from emotions.

Trying to outrun the anxiety, which is usually the first sign of depression.

Getting adrenaline high from anger and aggression.

Loss of physical and emotional energy; coming off the adrenaline high, onset of depression.

Lapse: A momentary return to that unwelcomed behavior.  A person who lapses does not continue acting out in the addictive behavior.  A person in lapse quickly recognizes that they are either close to the line of acting out or that they crossed it and they must retreat to help, using the Recovery Action Plan for healthy living. This is the “Binge Free Zone”!

Relapse: Returning to the place or area you promised yourself or others you would not return to and stay there.  Shame, guilt, and despair are produced.  A line you crossed when you swore you would not cross it.  An action outside the agreed Recovery Action Plan for healthy living. This is the “Binge Zone”!

Feelings:

On a scale of 1 to 10, (1 being the least stressed and 10 being the most stressed), how would you rate your current feelings?
On a scale of 1 to 10, (1 being the least overwhelmed and 10 being the most overwhelmed), how would you rate your current feelings on being overwhelmed?
On a scale of 1 to 10, (1 being the least tempted and 10 being the most tempted), how would you rate your current temptation?
On a scale of 1 to 10, (1 being the no boundaries in place and 10 being the all boundaries in place), how would you rate your current boundaries?
On a scale of 1 to 10, (1 being the least relaxed and 10 being the most relaxed), how would you rate your current relaxation?
On a scale of 1 to 10, (1 being the least utilized and 10 being the most utilized), how would you rate your current time utilization?

Daily Activities:

  • Your Family (Call Them By Name)
  • Your Friends (Call Them By Name)
  • Your Church Family (Call Them By Name)
  • Your Pastor (s) (Call Them By Name)
  • Your Restored Warriors Brothers & Families
  • Daniel & Group Leaders
  • Troops
  • First Responders
  • Your Country
  • Your Countries Leaders
  • Those In The Hospital

Daily Journal:

Ideas to write about:
What did you do today?
How do you feel at the moment?
How have things you have done today effect you?
How does it effect your family?
What are your goals for this week?
Why do I do this?
What is the benefit for me?

Please do a minimum of 25 words. No Maximum word count!

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