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There are NEW Questions and Required answers!
Your daily check in should be done at least 1 time per day. Please realize depending on an answer, there may be a required response to your answer. Journal entries are a minimum of 25 words. Anything marked with an * is required.
Accepting life on God’s terms, with trust, vulnerability, and gratitude.
Start believing the present circumstances and start moving away from trusting God. Denial, flight, a change in what’s important, how you spend your time and what you think about.
A growing background noise of understanding fear; getting energy from emotions.
Trying to outrun the anxiety, which is usually the first sign of depression.
Getting adrenaline high from anger and aggression.
Loss of physical and emotional energy; coming off the adrenaline high, onset of depression.
Lapse: A momentary return to that unwelcomed behavior. A person who lapses does not continue acting out in the addictive behavior. A person in lapse quickly recognizes that they are either close to the line of acting out or that they crossed it and they must retreat to help, using the Recovery Action Plan for healthy living. This is the “Binge Free Zone”!
Relapse: Returning to the place or area you promised yourself or others you would not return to and stay there. Shame, guilt, and despair are produced. A line you crossed when you swore you would not cross it. An action outside the agreed Recovery Action Plan for healthy living. This is the “Binge Zone”!
Ideas to write about:
What did you do today?
How do you feel at the moment?
How have things you have done today effect you?
How does it effect your family?
What are your goals for this week?
Why do I do this?
What is the benefit for me?
Click Here to Complete Your Recovery Action Plan
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