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A Tech Action Plan (TAP) gives you a recovery-based plan for using technology for health, sobriety, and recovery. Being honest and specific makes your TAP effective. Reassessing your TAP every month, or when you add a new device or app to your life, is suggested.
Remember: technology itself is not evil. The goal of the TAP is to use technology in ways that support and maintain your recovery and health. Do not just identify websites/apps that fuel your addiction, but work to identify any websites/apps that lead to any level of unhealthy lifestyle or isolation.
If you have a spouse or family, create your TAP together. As you create a plan as a family, ask yourself, “Does this match our family values?” A TAP creates a culture of health, openness, and accountability for you and your family
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